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Understanding Your Body

The woman's body is a mysterious, magnificent thing. What we usually consider as the annoying, inconvenient and oftentimes downright painful menstrual cycle is actually a monthly reminder of how our body is equipped to nurture and sustain another life in our womb. This section features articles to help us comprehend and appreciate the miracle of nature that is the female body—while at the same time helping us combat PMS symptoms ranging from mood swings to cramps, manage skin breakouts, and choose the right products to keep us confident and worry-free all throughout our cycle.

By understanding your body and embracing your womanhood, you can work towards being a healthier, happier new you! Also check out Doc Talk where our OB-Gyne expert answers other FAQs.

Fab & Fresh: Using the Right Products for Your Cycle

Be a more confident and healthier you by using the perfect products for your 28-day cycle! Read more...

Menstrual Cycle, Ovulation and Fertility

When ovulation was being discussed in health class, most of us were probably not paying attention. Most women only begin to understand and appreciate that lesson years later, when we’re sexually active or ready to have a baby. Let’s recap that lesson, shall we? Read more...

Let's Talk About Feminine Itch

Feminine itch can cause a major glitch in your day. Find out what causes it and arm yourself for a battle you can easily win. Read more...

Keep Cramps from Cramping Your Style

Cramps can make your period painful - but knowing how to attack these troublesome spasms can give you the relief you need month by month Read more...

Rock the Bloat

A bloated belly can be tough to battle, especially during your period. Read on to learn about the ABCs of bloating and what you can do to stop the swelling Read more...

Discharge Decoded

Knowing the ins and outs of discharge will help you stay on top of your cycle. Read more...

PMS Primer

Get the hard facts on the pangs that come pre-period so you can face the dreaded PMS head on Read more...

Zap Those Zits!

The most annoying physical change that accompanies the onset of your period is the appearance of pimples. Learn how to zap those zits with the right skin care regimen! Read more...

Growing Pains

You look like a completely different person and a million thoughts and emotions are zooming through your head at lightning speed. It may feel like puberty’s a never-ending series of downs, but it’s got lots of ups, too. Discover what these growing pains mean through this crash course on going from baby to lady. Read more...

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