Zap those zits!

The most annoying physical change that accompanies the onset of your period is the appearance of pimples. Learn how to zap those zits with the right skin care regimen!

If you have never had a pimple in your life, consider yourself lucky. But for most girls, dealing with a surprise sprinkling of zits around “that time of the month” is a regular occurrence. Pimples popping up unexpectedly can be inconvenient and frustrating, and a severe case can even threaten to ruin a girl's confidence. Don't let it get you down—here's a guide to help avoid acne!

Getting under your skin

Did you know that skin is the largest organ in your body? It has several different layers; the outermost layer called the epidermis, the middle layer called the dermis, and finally, a layer of fat. Between all these are sweat glands, hair follicles, and oil-producing glands that keep your skin soft and waterproof.

When you hit puberty, your skin thickens and your oil glands and hormones tend to go into overdrive. Your skin may get oilier, especially on the face and back. Excess oil production, together with the cell growth around the sweat glands can cause a buildup or blockage in the pore opening, which in turn causes a whitehead (also called a closed comedone). If the trapped sebum breaks through the surface and oxidizes with melanin, it darkens (resembling dirt) and causes a blackhead (also called open comedone). If the excess oil stimulates bacteria and an infection occurs, it can erupt into a pimple or pus-filled cyst.

Ditching dirty habits

Skin inflammations can be aggravated by poor hygiene or even the most random things. Take note of where your pimples appear most often—if it's on your forehead or back, it might be from a pore-clogging shampoo or styling product. If it's on your chin, it may be caused by toothpaste residue; make sure you wash thoroughly after brushing your teeth, or you may choose to switch to a non-fluoride toothpaste. If your pimple breakout is mostly on your cheek, it can be caused by anything from dirty palms, to helmet-straps, to cellphones—so always keep everything clean!

Now, for the golden rule of zits: don't ever prick your pimples! Self-pricking can cause permanent scars. Pimples will pop naturally; when this happens, clean the area right away, preferably with an antibacterial wash. For severe cases, leave the pricking to the pros—visit a dermatologist for regular cleaning.

It is widely believed that eating chocolates and fatty, oily food may cause pimples. While a direct link has not yet been established, it is definitely important to have a nutrient-rich diet and drink lots of water to keep skin clear and healthy. Stick to foods that are less processed, such as grainy breads, fresh fruits and vegetables, and try to avoid fatty food and sugar, most especially fast food. Exercise and a healthy lifestyle also contribute to a glowing complexion, so make sure to keep your blood pumping with fun activities.

Skin care secrets

Different tricks work for different skin types, but the general rule is to keep your face clean. However, washing your face till it's squeaky clean is a myth—this only causes your skin to feel dehydrated and produce more oil to compensate! Use facial cleansers and toners especially formulated for your type of skin, whether normal, dry, combination, sensitive or pimple-prone. Follow these four essential skin care steps: cleansing, toning, moisturizing and extra care for problem areas.

Cleansing

Gently cleanse your skin in the morning and before going to bed. If you feel extra oily during the day, try to rinse your face with water in between classes or during breaktimes. If skin gets dirty, like after P.E. class or an intense workout, use a mild cleanser (but be sure not to cleanse more than thrice a day so as not to dry your skin).

Toning

Cleansing may not be enough to remove deep-seated dirt and oil on your skin, so it is essential to use a toner to remove any residue. This keeps your pores unclogged and helps prevent pimples from forming.

Moisturizing

All skin types need a moisturizer to balance skin and keep it smooth and supple. If you have oily skin, choose an oil-free moisturizer. Some moisturizers contain much-needed sunscreen, as well as medicated ingredients that help prevent pimples.

Extra Care

Pay special attention to problem areas with the appropriate pimple remedy. These can range from topical creams or gels containing Benzoyl Peroxide or Salicylic Acid, to gentler solutions with Tea Tree Oil. As every individual is different, it's best to consult a dermatologist to determine the kind of treatment that would best address your skin problems.

Cosmetics

The ironic thing about makeup is, the worse your skin looks, the more makeup you tend to pile on to cover it up! Rule #1: the less makeup you have on, the better. Light and natural makeup not only lets your skin breathe, but it also looks better—heavy, cakey makeup is so yesterday!. Look for skin care products that are non-comedogenic (not pore-clogging), dermatologist-tested and oil-free.

Better Days Ahead

The good news is, pimples and skin inflammations tend to decrease as you get older. Nevertheless, it's important to maintain a healthy lifestyle and a good skin regimen to keep your skin clean and clear!

Doc Knows Best

If you seem to be dealing with constant, severe bouts of acne rather than just random flare-ups, it's best to see a dermatologist. Your doctor will be able to recommend the ideal diet, medication and skin regimen for your particular skin problem. It might take a little more patience and perseverance, but stick to your doctor's advice, and you'll sure to see beautiful results!