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PMS Primer

Get the hard facts on the pangs that come pre-period so you can face the dreaded PMS head on.

PMS or pre-menstrual syndrome may seem like a difficult thing to grasp. The range of emotions you go through during this pre-period rough patch are so broad that you're not entirely sure it's even a real scientific phenomenon. You're craving for chocolate ice cream with crunchy potato chips, crying your eyes out every time you see that heartwarming fastfood commercial on TV, while simultaneously ranting about your irritation with, well, pretty much everything. It may seem like you're plagued with an inexplicable bout of lady troubles every time your period approaches.

All In Your Head

You can rest easy because it's proven that PMS isn't a made-up thing that can't be qualified or quantified. It's actually brought on by the changing hormones in your body. Estrogen levels dramatically rise and fall during your 28-day cycle and its peaks and valleys are what's responsible for the countless mood swings you undergo during this time. A dip in serotonin, one of the body's chemicals, is also one of the major triggers of PMS. Strangely enough, eating those potato chips or chocolate bars can help produce this chemical—once serotonin and get-happy endorphin levels are raised, you start feeling better.

Curbing Your Cravings

Staying healthy and eating the right foods may seem impossible when you're going through PMS, but you should know that those cravings may be satisfied just as well, if not even better, by healthier foods. High fat foods like potato chips can hit the spot at first, but will soon cause a drop in your blood sugar that can send you crashing. Snacking on less fatty alternatives that still provide you with complex carbohydrates will do the trick, will help slow down digestion, and can help curb any additional cravings you may have later in the day.

High fiber fruits and whole grain cereals can help increase your serotonin levels without wreaking havoc on your blood sugar levels. If you absolutely need to have that chocolate, use it instead as an add-on to your fruit. A banana with some Nutella, or a thin layer of chocolate spread on your multi-grain toast is delicious and won't leave you wanting more. Eating small snacks throughout the day can also help prevent unwanted hunger pangs that can cause you to overeat.

Fit & Fabulous

A healthy, well-balanced lifestyle can help keep PMS symptoms at bay. Aside from eating a healthy diet of fruits, veggies and whole grains, cut down on salt, coffee, alcohol, sugar and cigarettes. Exercise regularly for a natural high, and make sure you get your beauty sleep.

Taking the Hit

PMS, which can differ from person to person, and even from period to period, can have physical manifestations as well. Headaches and migraines, pain in the abdomen, joints and back, constipation, bloating, and sore breasts are all symptoms to watch out for. Vitamins like Magnesium, B6 and Vitamin E can all help give you relief, although it is advisable to see your OB/GYN before taking any supplements so you're sure you're doing the right thing for your body.

Write It Down

Observing how your body reacts during PMS is one of the best ways to guard yourself against its pitfalls. Noting your symptoms down in a journal or diary can help you track exactly where you are in your cycle, giving you insight as to when PMS may hit you in the coming months. Taking note of the most frequent symptoms too can help prepare you for the tough road ahead. A PMS diary is also a good tool to give your OB/GYN, so she can help figure out the patterns your body embarks on during this part of your cycle.

Don't Despair

When your PMS symptoms seem particularly painful or never seem to disappear, it would be wise to see your doctor. Avoid the dangerous habit of popping pills and constantly self-medicating—it’s best to allow a medical practitioner to determine the appropriate supplements and remedies for your symptoms. Always remember, a healthier body means a happier you!